SMR Maintenance – Ankle, Hip, & T-Spine (copy) Tri-Set x 1 Show All Acute Variables LAR Self-Massage: Lower Leg time 2 mins "How-to" on Self-Massage for the Lower Leg Set Time 1 2 mins h:m:s Show Acute Variables LAR Self-Massage: Glutes time 2 mins "How-to" self-massage for the glutes/posterior hip. Set Time 1 2 mins h:m:s Show Acute Variables LAR Self-Massage: T-Spine reps 2 mins "How-to" self-massage for the Thoracic Spine (mid-upper region of back). Set Reps 1 2 mins Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.