LMT Regressed Foot/Ankle Mobility Strategies

Circuit x 1

Various LMT Foot/Ankle Mobility Strategies.
Recommendation: 1-2 Sets, 5-10 reps, slow tempo or add a hold at end range, circuit with other mobility exercises. Add stability to any exercise to promote greater mobility.

LMT LAR
Seated Midfoot Push Pull
reps 10
Set Reps
1 10
LMT LAR
Little Toe Separator w/ Dorsiflexion
reps 10
Set Reps
1 10
LMT
Big Toe Separator Weight Shifts
reps 10
Set Reps
1 10
LMT
Assisted Foot Spiral
reps 10
Set Reps
1 10
LMT
Ankle Roll
reps 10
Set Reps
1 10