Core Giant Set B

Giant Set x 2
UMT
Side Plank Get Up
time 4 each
0
Tempo controlled
Rest 0-20s
Set Time Tempo Rest
1 4 each h:m:s Controlled 0-20s (h:m:s)
2 4 each h:m:s Controlled 0-20s (h:m:s)
UMT
Alternating Side Plank
time 30 sec
Tempo controlled
Rest 0-20s
Set Time Tempo Rest
1 30 sec h:m:s Controlled 0-20s (h:m:s)
2 30 sec h:m:s Controlled 0-20s (h:m:s)
ULT
Deadbug
time 30 sec
Tempo controlled
Rest 0-20s
Lying on your back with your feet off the ground, knees bent at 90 degrees and arms reaching for the sky, slowly and with control lower your left leg straightening it as you do so - as you lower your right arm. Return to your starting position and alternate sides. Try not to move the non-moving leg at all. Toward the end of the video you see me trying real hard not to move that leg but it's hard. Do your best!
Set Time Tempo Rest
1 30 sec h:m:s Controlled 0-20s (h:m:s)
2 30 sec h:m:s Controlled 0-20s (h:m:s)
ULT
Mountain Climbers
time 30 sec
Tempo fast
Rest 60s
An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position.
Set Time Tempo Rest
1 30 sec h:m:s Fast 60s (h:m:s)
2 30 sec h:m:s Fast 60s (h:m:s)