MOVE Split Squat + CORE HIIT Superset x 3 Execute the movement and pair with a CORE drill. Rest before repeating. Show All Acute Variables LLT MOVE, Bar Split Squat reps 6 ea load moderate Tempo controlled Rest 15-30 sec Set Reps Load Tempo Rest 1 6 ea Moderate Controlled 15-30 sec (h:m:s) 2 6 ea Moderate Controlled 15-30 sec (h:m:s) 3 6 ea Moderate Controlled 15-30 sec (h:m:s) Show Acute Variables UMT MOVE Side Lying, Hip & Arm Drive reps 8 ea Tempo controlled Rest 60-90 sec. Set Reps Tempo Rest 1 8 ea Controlled 60-90 sec. (h:m:s) 2 8 ea Controlled 60-90 sec. (h:m:s) 3 8 ea Controlled 60-90 sec. (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.