MOVE HISS Strength – AMRAP (#2)

HISS
Giant Set x 1

Set a timer for 10 minutes and complete as many rounds as possible. Mark down how many rounds you did to compare each week your progress.

After 10 minutes is complete. Rest

LLT
MOVE Rdl
reps 10
load heavy
Tempo controlled
Rest minimal
Move the hips back. Keep a long spine. The knees should be soft, not locked out. The head should be in neutral position, looking forward at the ground. Use a wall if need be to help think about moving the hip backwards
Set Reps Load Tempo Rest
1 10 Heavy Controlled minimal (h:m:s)
UMT
MOVE Prone, H&F, Step to Rotate Pullback
reps 5 ea
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 5 ea Controlled minimal (h:m:s)
LMT
MOVE DB Rotate Lunge w/Curl
reps 5 ea
load heavy
Tempo controlled
Rest minimal
Set Reps Load Tempo Rest
1 5 ea Heavy Controlled minimal (h:m:s)
ULT
MOVE Prone, Elbow to Hands Exchange
reps 10
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)