LMT Hip Mobility MB/Band SISS Superset x 1 Loaded Movement Training benefits concurrent multi-planar extensibility and positional strength in odd-positions Show All Acute Variables LMT Sandbell (MB)Half Kneel Inner Thigh Ward reps 10 replace option: Sandbell with medicine ball Set Reps 1 10 Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.