Dead starts & Halo’s SISS

SISS
Giant Set x 4

Sub-intensity steady state (SISS) workout that incorporates unloaded linear and unloaded multi-planer movement training (ULT, UMT), body weight Dead starts & ViPR halo’s + Multi-planer lunges. The variety of movements make this fun and ideal for a short metabolic demand in the middle of the day, morning, or late afternoon. Heart rate should stay sub-threshold utilizing aerobic phosphate energy systems.

ULT
Linear PU-FBGU
reps 10
Set Reps
1 10
2 10
3 10
4 10
LLT
Anterior lunge/Halo
reps 8-10 per side
load moderate
Set Reps Load
1 8-10 per side Moderate
2 8-10 per side Moderate
3 8-10 per side Moderate
4 8-10 per side Moderate
UMT
Rotational FBGU
reps 10 per side
Tempo controlled
Set Reps Tempo
1 10 per side Controlled
2 10 per side Controlled
3 10 per side Controlled
4 10 per side Controlled
LMT
Lateral lunge to halo
reps 10 per side
Rest 1-2:00 min
Set Reps Rest
1 10 per side 1-2:00 min (h:m:s)
2 10 per side 1-2:00 min (h:m:s)
3 10 per side 1-2:00 min (h:m:s)
4 10 per side 1-2:00 min (h:m:s)