ASAP = Get that stop watch ready because we are doing the entire working block for time.
I’ve selected 10 seconds rest but you are empowered to self select your rest times.
Equipment: Total of 3 pieces of equipment.
-1 moderate and 1 heavy weight dumb bell
-1 moderate kettlebell
ASAP- PHA HISS DB & KB
HISS
Giant Set
x 4
LLT
1-Arm DB Reverse Fly
reps
5
load
moderate
Tempo
fast
Rest
10s
reps
5
load
moderate
Tempo
fast
Rest
10s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | Moderate | Fast | 10s (h:m:s) |
| 2 | 5 | Moderate | Fast | 10s (h:m:s) |
| 3 | 5 | Moderate | Fast | 10s (h:m:s) |
| 4 | 5 | Moderate | Fast | 10s (h:m:s) |
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps
5
load
heavy
Tempo
fast
Rest
10s
reps
5
load
heavy
Tempo
fast
Rest
10s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 5 | Heavy | Fast | 10s (h:m:s) |
| 2 | 5 | Heavy | Fast | 10s (h:m:s) |
| 3 | 5 | Heavy | Fast | 10s (h:m:s) |
| 4 | 5 | Heavy | Fast | 10s (h:m:s) |