4Q Thoracic Spine 4/22

SISS

Giant Set x 1

One round has 6 minutes + exercise transitions. Perform this giant set in as many rounds as you can, but keep this block up to 25 minutes.

LAR ULT
J – Kneeling (hands on the wall) extension (voice)

time 1 minute

Tempo slow

Set	Time	Tempo
1	1 minute h:m:s	Slow

reps 1 minute each side

Tempo slow

Set	Reps	Tempo
1	1 minute each side	Slow

LLT
Knee to half knee w/Load Drop

time 1 minute

load moderate

Tempo slow

Set	Time	Load	Tempo
1	1 minute h:m:s	Moderate	Slow

Drive elbows to the sky

LMT
Anterior Step, Type 1 Reach

reps 1 minute each side

weight_kgs 4-6

Tempo controlled

Set	Reps	Weight	Tempo
1	1 minute each side	4-6 kgs	Controlled