[NL] Full-Body Warm-Up

Giant Set x 1

Go through each exercise once. Feel free to do a few more reps on any exercise you want extra practice on (i.e. think of the drills you find most difficult/challenging).

[J] – Power: Warm Up Sequence #1
time 3-5 minutes
intensity Light
Set Time Intensity
1 3-5 minutes h:m:s Light RPE
LMT
Type 2 Spinal Motion Percussive Exhalation
reps 5 reps per side
load light
Tempo controlled
Set Reps Load Tempo
1 5 reps per side Light Controlled
LMT
Band Bow and Arrow Quick Release
reps 5 reps per side
load light
Set Reps Load
1 5 reps per side Light
UMT
Eye Tracking Lateral Lunge
reps 5 per side
Tempo controlled
Set Reps Tempo
1 5 per side Controlled