THHT Arms & Core Giant Set: DB

Giant Set x 3
LLT
DB Alternating Bicep Curl
reps 10 e' arm
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 10 e' arm Moderate Controlled 15s (h:m:s)
2 10 e' arm Moderate Controlled 15s (h:m:s)
3 10 e' arm Moderate Controlled 15s (h:m:s)
ULT
Tricep Dips
reps 12-15
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 12-15 Controlled 15s (h:m:s)
2 12-15 Controlled 15s (h:m:s)
3 12-15 Controlled 15s (h:m:s)
LLT
Single leg ipsilateral DB lateral raise
reps 10 e' arm
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 10 e' arm Moderate Controlled 15s (h:m:s)
2 10 e' arm Moderate Controlled 15s (h:m:s)
3 10 e' arm Moderate Controlled 15s (h:m:s)
UMT
Bicycle Crunch
reps 20-30
Tempo slow
Rest 90s
Set Reps Tempo Rest
1 20-30 Slow 90s (h:m:s)
2 20-30 Slow 90s (h:m:s)
3 20-30 Slow 90s (h:m:s)