STR/Dynamic Stretch Superset – Upper Body (copy) Superset x 3 Show All Acute Variables LLT Lat Pulldown Wide Grip reps 12-20 load moderate Tempo controlled Rest 0s-20s Set Reps Load Tempo Rest 1 12-20 Moderate Controlled 0s-20s (h:m:s) 2 12-20 Moderate Controlled 0s-20s (h:m:s) 3 12-20 Moderate Controlled 0s-20s (h:m:s) Show Acute Variables UMT World’s Greatest Stretch reps 5 each Tempo controlled Rest 60s Set Reps Tempo Rest 1 5 each Controlled 60s (h:m:s) 2 5 each Controlled 60s (h:m:s) 3 5 each Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.