Specialist 4Q Rotational Power 2

Giant Set x 4

LMT
Loaded Rotational Bound

reps 4 ea

Set	Reps
1	4 ea
2	4 ea
3	4 ea
4	4 ea

UMT
SL Rotational Broad Jump

time 4 ea

Develops agility and enhances neuromuscular control at impact in the transverse plane.

Set	Time
1	4 ea h:m:s
2	4 ea h:m:s
3	4 ea h:m:s
4	4 ea h:m:s

LLT
Half Kneel ViPR PRO Fireman Get Up

reps 4 ea

load moderate

Set	Reps	Load
1	4 ea	Moderate
2	4 ea	Moderate
3	4 ea	Moderate
4	4 ea	Moderate

Use plate, hold overhead at top of movement

ULT
Crab Get Up

reps 5

Ground to Standing Exercise

Set	Reps
1	5
2	5
3	5
4	5