Upper Body Strength Circuit

SIIT

Circuit x 3

This is an upper body strength session focusing on pushing and pulling. Perform as a circuit for 3 rounds.

LMT
Band Half Kneel Side Bend Pull Down

reps 10ea

load moderate

Rest 20s

Set	Reps	Load	Rest
1	10ea	Moderate	20s (h:m:s)
2	10ea	Moderate	20s (h:m:s)
3	10ea	Moderate	20s (h:m:s)

DBs

LLT
DB Incline Press

reps 12

Tempo 311

Rest 20s

Set	Reps	Tempo	Rest
1	12	311	20s (h:m:s)
2	12	311	20s (h:m:s)
3	12	311	20s (h:m:s)

LLT
Band Half Kneel Bow to Row

reps 20

Rest 20s

Set	Reps	Rest
1	20	20s (h:m:s)
2	20	20s (h:m:s)
3	20	20s (h:m:s)

LLT
BB SL OH Press

reps 5 ea

load moderate

Rest 20s

Set	Reps	Load	Rest
1	5 ea	Moderate	20s (h:m:s)
2	5 ea	Moderate	20s (h:m:s)
3	5 ea	Moderate	20s (h:m:s)

UMT
Push Up to Rotation

reps 5 ea

Rest 20s

Set	Reps	Rest
1	5 ea	20s (h:m:s)
2	5 ea	20s (h:m:s)
3	5 ea	20s (h:m:s)

ULT
Suspended SL Prone Push up to Get Up

reps 10 ea

load moderate

Tempo controlled

Rest 60s

Set	Reps	Load	Tempo	Rest
1	10 ea	Moderate	Controlled	60s (h:m:s)
2	10 ea	Moderate	Controlled	60s (h:m:s)
3	10 ea	Moderate	Controlled	60s (h:m:s)