MOVE Split Strength/Power Pair

HIIT
Superset x 3

We are using two drills in a superset format. The first is a heavy load in a split stance. The second is to create speed in a staggered foot stance

Feel free to use DB’s in place of the Barbell. You can hold them high or low.

You can place the bar on your back if you’d prefer.

LLT
BB Split Front Squat
reps 3 ea
intensity 8-9
Tempo controlled
Rest 10-15 sec
Set Reps Intensity Tempo Rest
1 3 ea 8-9 RPE Controlled 10-15 sec (h:m:s)
2 3 ea 8-9 RPE Controlled 10-15 sec (h:m:s)
3 3 ea 8-9 RPE Controlled 10-15 sec (h:m:s)
ULT
MOVE R/L Toe Up Vertical Jump
reps 3 R/L
Tempo explosive
Rest 60 sec
Set Reps Tempo Rest
1 3 R/L Explosive 60 sec (h:m:s)
2 3 R/L Explosive 60 sec (h:m:s)
3 3 R/L Explosive 60 sec (h:m:s)