Upper body push circuit

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This circuit is push based. You will get your HR up and you arms will be noodles by the end on this circuit.

LLT
Cable Chest Press
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
3 10 Controlled
UMT
Lateral Crawl to Push Up
reps 10
Set Reps
1 10
2 10
3 10
LMT
1-Arm KB Side Press
reps 10 each side
Tempo controlled
Set Reps Tempo
1 10 each side Controlled
2 10 each side Controlled
3 10 each side Controlled
LLT
Rope Pulldown Triceps
reps 10
Tempo controlled
Rest
Set Reps Tempo Rest
1 10 Controlled (h:m:s)
2 10 Controlled (h:m:s)
3 10 Controlled 1 minute (h:m:s)

Rest for 1 minute after you complete the circuit