Prep Strength (lower body)
Horizontal Loading
LLT
Stationary Bike
time
5 min
intensity
Moderate
time
5 min
intensity
Moderate
Enhances power and/or endurance in the sagittal plane.
| Set | Time | Intensity |
|---|---|---|
| 1 | 5 min h:m:s | Moderate RPE |
LAR
Self-Massage: Quadriceps
time
30 sec. each
time
30 sec. each
"How-to" self-massage for the Quads
| Set | Time |
|---|---|
| 1 | 30 sec. each h:m:s |
LAR
Self-Massage: Adductors
time
30 sec. each
time
30 sec. each
"How-to" self-massage for the inner thigh
| Set | Time |
|---|---|
| 1 | 30 sec. each h:m:s |
LAR
Self-Massage: Glutes
time
30 sec. each
time
30 sec. each
"How-to" self-massage for the glutes/posterior hip.
| Set | Time |
|---|---|
| 1 | 30 sec. each h:m:s |