Breathing Library (L4)

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LMT LAR
T-Plane Flag Forced Exhalation

reps 3

weight_kgs 4-6

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	4-6 kgs	Forced exhale and rest h:m:s

LLT LAR
BREATH: Lateral Flag, Forced Exhalation

reps 3

weight_kgs 4-6

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	4-6 kgs	Forced exhale and rest h:m:s

LLT LAR
Lateral Block, Forced Exhalation

reps 3

weight_kgs 4-6

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	4-6 kgs	Forced exhale and rest h:m:s

LMT LAR
BREATH: Tilt, Type 1, Forced Exhalation

reps 3

weight_kgs Any

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	Any kgs	Forced exhale and rest h:m:s

LMT LAR
Shift, Type 1 Forced Exhalation

reps 3

weight_kgs 4-6

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	4-6 kgs	Forced exhale and rest h:m:s

LMT LAR
T-Plane Reach Forced Exhalation

reps 3

weight_kgs Any

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	Any kgs	Forced exhale and rest h:m:s

LMT LAR
Curtsey w OH Forced Exhalation

reps 3

weight_kgs Any

Hold forced exhale and rest

Set	Reps	Weight	Hold
1	3	Any kgs	Forced exhale and rest h:m:s