This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete.
Upper Body Pulling and Core SS 1
HIIT
Superset
x 4
ULT
Neutral Grip Pull Up
reps
max
Tempo
controlled
reps
max
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | max | Controlled |
| 2 | max | Controlled |
| 3 | max | Controlled |
| 4 | max | Controlled |
LMT
Cable Chop
reps
10 ea
Tempo
fast
Rest
60s
reps
10 ea
Tempo
fast
Rest
60s
high to low
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 10 ea | Fast | 60s (h:m:s) |
| 2 | 10 ea | Fast | 60s (h:m:s) |
| 3 | 10 ea | Fast | 60s (h:m:s) |
| 4 | 10 ea | Fast | 60s (h:m:s) |