Tri-Set: DB Bench, Pulldown, KB Deadlift

Tri-Set x 3

This Tri-Set focuses on LLT-based Pushing, Pulling and Bending to improve muscular endurance in the chest, back, and glutes/hamstrings.

LLT
DB Bench Press
reps 15
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 15 Moderate Controlled 30s (h:m:s)
2 15 Moderate Controlled 30s (h:m:s)
3 15 Moderate Controlled 30s (h:m:s)
LLT
Lat Pulldown Wide Grip
reps 15
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 15 Moderate Controlled 30s (h:m:s)
2 15 Moderate Controlled 30s (h:m:s)
3 15 Moderate Controlled 30s (h:m:s)
LLT
KB Deadlift
reps 15
load heavy
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 15 Heavy Controlled 30s (h:m:s)
2 15 Heavy Controlled 30s (h:m:s)
3 15 Heavy Controlled 30s (h:m:s)