Movement Strength – Dead Strength

Giant Set x 3

Deadlifts overcome a mass’ resting inertia and move the mass vertically (against gravity).
Deadshifts overcome a mass’ resting inertia and move the mass horizontally (perpendicular to gravity).
Ground-to-Standing techniques involve overcoming one’s own resting inertia from various on-ground to standing postures. G2S must be sustained for successful aging and is highly valuable in maintaining joint mobility.
Progression: UL/LL/LM/UM

ULT
Push Off Walk In
reps 10
intensity 80
Tempo controlled
Rest 30
Set Reps Intensity Tempo Rest
1 10 80 RPE Controlled 30 (h:m:s)
2 10 80 RPE Controlled 30 (h:m:s)
3 10 80 RPE Controlled 30 (h:m:s)
LLT
DB Snatch Get Up
reps 10
intensity 80
Tempo controlled
Rest 30
Set Reps Intensity Tempo Rest
1 10 80 RPE Controlled 30 (h:m:s)
2 10 80 RPE Controlled 30 (h:m:s)
3 10 80 RPE Controlled 30 (h:m:s)
LMT
Turkish Get Up
reps 10
load moderate
Tempo controlled
Rest 60
Set Reps Load Tempo Rest
1 10 Moderate Controlled 60 (h:m:s)
2 10 Moderate Controlled 60 (h:m:s)
3 10 Moderate Controlled 60 (h:m:s)
UMT
Rotational Lizard Get Up
reps 10
intensity 80
Tempo controlled
Rest 60
Set Reps Intensity Tempo Rest
1 10 80 RPE Controlled 60 (h:m:s)
2 10 80 RPE Controlled 60 (h:m:s)
3 10 80 RPE Controlled 60 (h:m:s)