Tri-set – Squat, deadlift, G2S

Tri-Set x 2

Tri-set set x2 submaximal strength exercises followed by a movement strength exercise. Having minimal break in between and finishing with a 60 rest in between sets.

LLT
BB Split Front Squat
reps 6-8 per side
load heavy
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-8 per side Heavy Controlled 15s (h:m:s)
2 6-8 per side Heavy Controlled 15s (h:m:s)
LLT
DB Split Stance Unilateral Deadlift
reps 6-8 per side
load heavy
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-8 per side Heavy Controlled 15s (h:m:s)
2 6-8 per side Heavy Controlled 15s (h:m:s)
UMT
Side Plank to Side Lunge Get Up
reps 6-8
intensity 8
Tempo controlled
Rest 60s-90s
Set Reps Intensity Tempo Rest
1 6-8 8 RPE Controlled 60s-90s (h:m:s)
2 6-8 8 RPE Controlled 60s-90s (h:m:s)