Hip Replacement/Revision 7-Step Warm-up Circuit x 1 Show All Acute Variables UMT [J] – ACTIVATION: Rub & Scrub (Ankle, Knee) time 1 min. each leg Set Time 1 1 min. each leg h:m:s Show Acute Variables ULT Prisoner Runner’s Hinge reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Split Squat Calf Raise for Dorsiflexion reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Lateral Rolling Reaches reps 10 Set Reps 1 10 Show Acute Variables LAR UMT 3D Calf Stretch reps 10 Set Reps 1 10 Show Acute Variables LMT Mini Band Rotational Ward Quick Release reps 10 Set Reps 1 10 Show Acute Variables UMT Tight rope Lateral Walking Lunges with Side bend (medial) reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.