Whole body home Giant-set fundamentals

Giant Set x 2

Whole body home giant-set

ULT
SL Balance Sit to Stand
reps 10 per side
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 7 RPE Controlled 30s (h:m:s)
2 10 per side 7 RPE Controlled 30s (h:m:s)

Try to focus on using one leg only with the other being used to support and progress

ULT
Elevated Push Up
reps 15
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 15 7 RPE Controlled 30s (h:m:s)
2 15 7 RPE Controlled 30s (h:m:s)

As you get stronger lower the hight of you body.
Make sure back stays straight and shoulder stay low. Avoid the pressure on neck

ULT
Banded Prone Cobra
reps 15
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 15 7 RPE Controlled 30s (h:m:s)
2 15 7 RPE Controlled 30s (h:m:s)

Start with using no band

ULT
G2S Quadruple to lizard lunge to SL
reps 6 per side
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 6 per side 7 RPE Controlled 30s (h:m:s)
2 6 per side 7 RPE Controlled 30s (h:m:s)