STRENGTH: Dead & Odd Position 1 Superset x 1 This block consists of a superset of Ground To Stand and Deadlift Show All Acute Variables LMT Anterior Lunge Hold, 1 Arm Press reps 12 in total weight_kgs 4-10 Tempo controlled Set Reps Weight Tempo 1 12 in total 4-10 kgs Controlled Show Acute Variables Perform alternate sides UMT Rotational FGUP reps 6 in total Tempo controlled Set Reps Tempo 1 6 in total Controlled Show Acute Variables Perform alternate sides × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.