SIIT Cyclical

SIIT
Circuit x 2

A cyclical SIIT training block
Repeat for a desired number of rounds based on available time.
Each full round will take about 30 minutes to complete.

ULT
Assault Bike (Air Bike) – Hammer Strength
time 2:00
intensity 6-8
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE
GAR ULT
Treadmill Jog
time 2:00
intensity 6-8
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE
LLT
Ski Ergometer
time 2:00
intensity 6-8
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE
LLT
Machine Concept 2 Rower
time 2:00
intensity 6-8
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE
LLT
Stationary Bike
time 2:00
intensity 6-8
Enhances power and/or endurance in the sagittal plane.
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE
time 2:00
intensity 6-8
Set Time Intensity
1 2:00 h:m:s 6-8 RPE
2 3:00 h:m:s 4-5 RPE