Bodyweight HISS AMRAP (Dagmara) HISS Circuit x 1 Wykonaj obwód ćwiczeń. Wykonaj go 4-5 razy, przerwa między obwodami to 1min. Show All Acute Variables ULT Elevated Push Up reps 10 Set Reps 1 10 Show Acute Variables ULT Alternating Reverse Lunge with Touch reps 10 Set Reps 1 10 Show Acute Variables ULT 1-Arm Plank Get Up to Balance reps 5 Tempo fast Set Reps Tempo 1 5 Fast Show Acute Variables Perform assisted pull ups if necessary ULT Drop Squats reps 10 Tempo fast Set Reps Tempo 1 10 Fast Show Acute Variables UMT Side Lunge to SL Balance reps 1 distance_m 100 Tempo fast Set Reps Distance Tempo 1 1 100 m Fast Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.