Upper Body Block – Danny Version 2 Horizontal Loading Show All Acute Variables LMT Band Bow and Arrow Quick Release reps 15 Tempo explosive Rest 60s Set Reps Tempo Rest 1 15 Explosive 60s (h:m:s) Show Acute Variables Pull back controlled, then release explosively. LMT Staggered Unilateral Cable Press time 30secs Tempo controlled Rest 30secs Set Time Tempo Rest 1 30secs h:m:s Controlled 30secs (h:m:s) 2 30secs h:m:s Controlled 30secs (h:m:s) 3 30secs h:m:s Controlled 30secs (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.