Shoulder mobility for volleyball player Horizontal Loading Show All Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables ULT Crab Single Leg Squat reps 10 Set Reps 1 10 Show Acute Variables UMT Anterior Step with Assisted Overhead Reach reps 10 Set Reps 1 10 Show Acute Variables LLT LAR Half Kneel Loaded Shoulder Flexion reps 10 Set Reps 1 10 Show Acute Variables LMT ViPR PRO Half Kneel OH Rotational Press reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.