4Q T-Spine Mobility [JRD]

Circuit x 1

A block to be used on it’s own for as many rounds as felt necessary or use as part of a larger warm up/work in session

LAR
Self-Massage: T-Spine
time 30-60 sec
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 30-60 sec h:m:s
UMT
Prone T-Spine Rotation
reps 5 each side
Tempo controlled
Set Reps Tempo
1 5 each side Controlled
LLT
DB Split 1 Arm Swing
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
LMT
Loaded Kneeling Type 2 Stretches
reps 5 each side
load light
Hold 5 sec
Rest
Set Reps Load Hold Rest
1 5 each side Light 5 sec h:m:s (h:m:s)
LMT
1.5 MB Halo
reps 5 each side
Tempo controlled
Set Reps Tempo
1 5 each side Controlled