ViPR Foundational strength #1

SIIT
Giant Set x 3

This mechanical strength block builds foundational strength through a series of whole body exercises that are omnidirectional. Giant set involves tensile strength, deceleration, acceleration strength and momentum strength. 1:1 Work/Rest Ratio.

LLT
ViPR PRO Lunge/Shape Shift
time 45-60 seconds
load light
Tempo controlled
Rest 45-60 seconds
Tensile Strength linear lunge.
Set Time Load Tempo Rest
1 45-60 seconds h:m:s Light Controlled 45-60 seconds (h:m:s)
2 45-60 seconds h:m:s Light Controlled 45-60 seconds (h:m:s)
3 45-60 seconds h:m:s Light Controlled 45-60 seconds (h:m:s)
LMT
Chop/Pivot
time 45-60 sec
load moderate
Tempo controlled
Rest 45-60 sec
Set Time Load Tempo Rest
1 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
2 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
3 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
LMT
Shovel
time 45-60 sec
load moderate
Tempo fast
Rest 45-60 sec
Set Time Load Tempo Rest
1 45-60 sec h:m:s Moderate Fast 45-60 sec (h:m:s)
2 45-60 sec h:m:s Moderate Fast 45-60 sec (h:m:s)
3 45-60 sec h:m:s Moderate Fast 45-60 sec (h:m:s)
LMT
Pendulum/counter ViPr pro
time 45-60 sec
Tempo controlled
Set Time Tempo
1 45-60 sec h:m:s Controlled
2 45-60 sec h:m:s Controlled
3 45-60 sec h:m:s Controlled