LAR Self-Massage Full Body (ZB)

Giant Set x 1

Self Massage full body starting from the ground up. Do your best to relax and clear the mind.

LAR
Self-Massage: Foot
time 2m per Foot
0
"How-to" self-massage for the feet
Set Time
1 2m per Foot h:m:s
LAR
Self-Massage: Quadriceps
time 2m per Quad
"How-to" self-massage for the Quads
Set Time
1 2m per Quad h:m:s
LAR
Self-Massage: T-Spine
time 2m per Side
"How-to" self-massage for the Thoracic Spine (mid-upper region of back).
Set Time
1 2m per Side h:m:s
LAR
Self-Massage: Neck
time 3m
"How-To" self-massage for the Neck
Set Time
1 3m h:m:s