Training Camp Mobe1 (copy)

HIIT
Giant Set x 1
ULT
Anterior Posterior Reaches
time 30s each side
Set Time
1 30s each side h:m:s
LMT
ViPR PRO T-Step Rotations
time 30s each side
Set Time
1 30s each side h:m:s
LMT
T-Spine – Anterior Tilt Rotational Reach
time 30s each side
As you tilt ViPR anteriorly, hinge at the hips and reach back by rotating the spine
Set Time
1 30s each side h:m:s
LMT
MC 1/3: Lateral Shuffle, Tilt Touch
time 1 min
Move swiftly side to side while tilting ViPR PRO with you, touch the ground with ViPR PRO on each side. Regress by performing short steps and tilts laterally.
Set Time
1 1 min h:m:s