PPL: Pull A

Horizontal Loading
LLT
Deadlift (Conventional)
reps 5-8
Rest 3 min
Set Reps Rest
1 5-8 3 min (h:m:s)
2 5-8 3 min (h:m:s)
3 5-8 3 min (h:m:s)
LLT
Pull Up (Neutral Grip)
reps 6-10
Rest 2-3 min
Weighted Pull Up [Neutral Grip]
Set Reps Rest
1 6-10 2-3 min (h:m:s)
2 6-10 2-3 min (h:m:s)
LLT
DB 1-Arm Row
reps 8-10
Rest 2-3 min
Set Reps Rest
1 8-10 2-3 min (h:m:s)
2 8-10 2-3 min (h:m:s)
LLT
Standing EZ Bicep Curl
reps 8-10
Tempo 4:1:2:1
Rest 2 min
Set Reps Tempo Rest
1 8-10 4:1:2:1 2 min (h:m:s)
2 8-10 4:1:2:1 2 min (h:m:s)
LLT
Face Pull
reps 10-12
Tempo 4:1:2:1
Rest 2 min
Set Reps Tempo Rest
1 10-12 4:1:2:1 2 min (h:m:s)
2 10-12 4:1:2:1 2 min (h:m:s)
LLT
Decline Sit Up
reps 12-15
Tempo controlled
Rest 2 min
Set Reps Tempo Rest
1 12-15 Controlled 2 min (h:m:s)
2 12-15 Controlled 2 min (h:m:s)