Dynamic Integrated Core HIIT Superset x 4 Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables UMT Lateral Crawl reps 10 ea direction Tempo fast Set Reps Tempo 1 10 ea direction Fast 2 10 ea direction Fast 3 10 ea direction Fast 4 10 ea direction Fast Show Acute Variables LMT MB Rotations Chest Height reps 8-10 Tempo controlled Rest 60s Set Reps Tempo Rest 1 8-10 Controlled 60s (h:m:s) 2 8-10 Controlled 60s (h:m:s) 3 8-10 Controlled 60s (h:m:s) 4 8-10 Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.