Press – Step – LLT – LMT
Superset
x 4
LLT
DB Bench Press
reps
5
load
heavy
Tempo
controlled
reps
5
load
heavy
Tempo
controlled
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 5 | Heavy | Controlled |
| 2 | 5 | Heavy | Controlled |
| 3 | 5 | Heavy | Controlled |
| 4 | 5 | Heavy | Controlled |
LMT
Weighted Lateral Box Step Up Over
reps
20
load
moderate
Tempo
controlled
Rest
60 seconds
reps
20
load
moderate
Tempo
controlled
Rest
60 seconds
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 20 | Moderate | Controlled | 60 seconds (h:m:s) |
| 2 | 20 | Moderate | Controlled | 60 seconds (h:m:s) |
| 3 | 20 | Moderate | Controlled | 60 seconds (h:m:s) |
| 4 | 20 | Moderate | Controlled | 60 seconds (h:m:s) |
Bulgarian Bag on Shoulders