Activation block LPHC Giant Set x 2 Core and LPHC activation Show All Acute Variables LLT Hip Bridge with Abduction reps 10 Activation for the Glutes Set Reps 1 10 2 10 Show Acute Variables ULT Hollow body hold [MC] time 30 Set Time 1 30 h:m:s 2 30 h:m:s Show Acute Variables UMT Plank Cross Body Knee to Elbow [MC] reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT 3-Count High Knees time 30 A coordinative full body exercise that emphasizes contralateral timing of the legs and arms. Set Time 1 30 h:m:s 2 30 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.