Hammie and Glute Focused Leg Day SISS Horizontal Loading Show All Acute Variables LLT V Bar Squat reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Leg Supported Stiff Leg Deadlift reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT Alternating Single Leg Press reps 10 Set Reps 1 10 2 10 Show Acute Variables LLT Hip Thrust Plate Loaded Machine reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.