Cool Down – Hip and back Horizontal Loading Show All Acute Variables ULT Half Crab Reach reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Deep Squat Forward Reach time 1 min Restful pose and stretch for the LPHC and torso. Set Time 1 1 min h:m:s Show Acute Variables ULT Child’s Pose to Cobra reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 time 1 min per side Set Time 1 1 min per side h:m:s Show Acute Variables GPR ULT 90-90 Supine Pose reps 3-5 min Restful pose and an easier position to learn how to diaphragmatically breathe. Set Reps 1 3-5 min Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.