Horizontal Loading #1

Horizontal Loading
LLT
SB DB Squat
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
LLT
Seated Cable Row
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
LLT
Cable Chest Press
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
LLT
KB Deadlift
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
LLT
Lat Pulldown Wide Grip
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)
LLT
DB Scaption
reps 15-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 15-20 Light Controlled 60s (h:m:s)
2 15-20 Light Controlled 60s (h:m:s)