Full Body Cool Down Horizontal Loading Show All Acute Variables GAR ULT Treadmill Jog time 0:5:0 Tempo slow Set Time Tempo 1 0:5:0 h:m:s Slow Show Acute Variables ULT IR Active Hamstring Stretch reps 10 Set Reps 1 10 Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 10 Stretches out the shoulders and torso relative to the hips. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.