Tri-set – Push/Pull follow by odd position

Tri-Set x 2

Tri-set set x2 submaximal strength exercises followed by a movement strength exercise. Having minimal break in between and finishing with a 60 rest in between sets.

ULT
Stability ball Push-up
reps 6-12
load heavy
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-12 Heavy Controlled 15s (h:m:s)
2 6-12 Heavy Controlled 15s (h:m:s)
LLT
BB Split 1-Arm SS Bentover Row
reps 6-10
Set Reps
1 6-10
2 6-10
LMT
[J] – Side Lunge, Offset Shovel
reps 6-8
load moderate
Tempo controlled
Rest 60s-90s
Set Reps Load Tempo Rest
1 6-8 Moderate Controlled 60s-90s (h:m:s)
2 6-8 Moderate Controlled 60s-90s (h:m:s)