MOVE CORE Strength (Lateral

Superset x 4
ULT
MOVE Side Lying, H&Kn.. Bottom Leg, Iso Hold
time 20 sec ea
Rest 20 sec.
This is a very tough drill. Drive your hips up high and hold. To make it easier, place a box under the knee. (use a pad under the knee for comfort) and use your hand. To make it more challenging. use your Elbow instead of your hand.
Set Time Rest
1 20 sec ea h:m:s 20 sec. (h:m:s)
2 20 sec ea h:m:s 20 sec. (h:m:s)
3 20 sec ea h:m:s 20 sec. (h:m:s)
4 20 sec ea h:m:s 20 sec. (h:m:s)
ULT
MOVE, Prone, H&F, Alt. Lat Arm Reach
time 40 sec.
Rest 20 sec.
Set Time Rest
1 40 sec. h:m:s 20 sec. (h:m:s)
2 40 sec. h:m:s 20 sec. (h:m:s)
3 40 sec. h:m:s 20 sec. (h:m:s)
4 40 sec. h:m:s 20 sec. (h:m:s)