STRENGTH: Dead & Odd Position 2 Superset x 1 This block consists of a superset of Ground to Stand and Deadshift Show All Acute Variables UMT Elbow Crawl Get Up reps 5 in total Tempo controlled Set Reps Tempo 1 5 in total Controlled Show Acute Variables crawl + get up = 1 rep LMT J – Curtsy Lunge, Rear Shift (Shovel) reps 12 in total weight_kgs 4-8 Tempo controlled Set Reps Weight Tempo 1 12 in total 4-8 kgs Controlled Show Acute Variables perform alternate sides × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.