7-step Hip Regeneration Circuit x 2 Show All Acute Variables LAR Self-Massage: Glutes time 1m ea. "How-to" self-massage for the glutes/posterior hip. Set Time 1 1m ea. h:m:s 2 1m ea. h:m:s Show Acute Variables ULT Tight Rope Walking Lunges reps 10 Set Reps 1 10 2 10 Show Acute Variables LAR ULT Supine Slide Hip Decouple reps 10 ea. Set Reps 1 10 ea. 2 10 ea. Show Acute Variables UMT SL Balance Rotational Knee Driver reps 10 ea. Set Reps 1 10 ea. 2 10 ea. Show Acute Variables UMT Prisoner Runner’s Medial Hinge reps 5 ea. Set Reps 1 5 ea. 2 5 ea. Show Acute Variables UMT Close Chain Hip Internal Rotation Quick Release reps 5 ea. Set Reps 1 5 ea. 2 5 ea. Show Acute Variables ULT Anterior Jump with MidAir Head Turn and Back reps 3 ea. Set Reps 1 3 ea. 2 3 ea. Show Acute Variables GAR ULT RP – Kneeling Sky Breathing time 2m Stretch for the quads/front hips and is a restful pose. Set Time 1 2m h:m:s 2 2m h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.