Movement Strength – Odd Position Strength

Giant Set x 3

Maintain ability to generate force from a VARIETY of uncommon postures. Build ability of tissues to tolerate these demands by lengthening under load (Tensile Strength), and enhance motor system/nervous system ability to handle odd-positions safely.
Progression: UL/LL/LM/UM

ULT
Half Kneel to SL Airplane
reps 10
intensity 80
Tempo controlled
Rest 30
Set Reps Intensity Tempo Rest
1 10 80 RPE Controlled 30 (h:m:s)
2 10 80 RPE Controlled 30 (h:m:s)
3 10 80 RPE Controlled 30 (h:m:s)
LLT
ViPR PRO SL RDL to Forward Lunge
reps 10
load moderate
Tempo controlled
Rest 30
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30 (h:m:s)
2 10 Moderate Controlled 30 (h:m:s)
3 10 Moderate Controlled 30 (h:m:s)
LMT
T-Squat to Reverse Lunge Side Reach
reps 10
load light
Hold 10s
Rest 30
Set Reps Load Hold Rest
1 10 Light 10s h:m:s 30 (h:m:s)
2 10 Light 10s h:m:s 30 (h:m:s)
3 10 Light 10s h:m:s 30 (h:m:s)
UMT
Underswitch Get Up
reps 10
intensity 80
Tempo controlled
Rest 30
Ground to Standing Exercise.
Set Reps Intensity Tempo Rest
1 10 80 RPE Controlled 30 (h:m:s)
2 10 80 RPE Controlled 30 (h:m:s)
3 10 80 RPE Controlled 30 (h:m:s)