Upper Body Pulling and Core SS 3 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LLT BB Snatch Pull from Hang reps 6 Tempo explosive Starts at knee, mid thigh or waist- pull as high as sternum Set Reps Tempo 1 6 Explosive 2 6 Explosive 3 6 Explosive 4 6 Explosive Show Acute Variables LLT MB Vertical Chop reps 10 Tempo explosive Rest 90s Develop neuromuscular control in the sagittal plane while loaded. Set Reps Tempo Rest 1 10 Explosive 90s (h:m:s) 2 10 Explosive 90s (h:m:s) 3 10 Explosive 90s (h:m:s) 4 10 Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.