ON POINT 2

Horizontal Loading

Finish each protocol/exercise and move to another one

LLT LAR
Rub & Scrub-Restore The Ring

time 15 seconds each area

Set	Time
1	15 seconds each area h:m:s

LAR ULT
Rib cage UP Rub & Scrub

time 15 seconds each area

Set	Time
1	15 seconds each area h:m:s

UMT
J – Corner Lunge, 1 Arm Wall Ward

reps 6 alternate sides

Hold 3s ward and rest

Set	Reps	Hold
1	6 alternate sides	3s ward and rest h:m:s

LMT
Kneeling, Type 2 Spinal reach, quick release

reps 3 each side

Tempo explosive

Set	Reps	Tempo
1	3 each side	Explosive

LMT
Rotational march, quick release

reps 5 each side

load moderate

Tempo explosive

Set	Reps	Load	Tempo
1	5 each side	Moderate	Explosive

LMT
Lateral Shuffle, Ground Sweeps

time 30s

weight_kgs 4-6

Tempo fast

Rest self-selected

Set	Time	Weight	Tempo	Rest
1	30s h:m:s	4-6 kgs	Fast	self-selected (h:m:s)