Upper body pull circuit

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This circuit will be completely pull based. You will get your heart rate up and feel like an athlete!

ULT
Neutral Grip Pull Up

reps 8

Set	Reps
1	8

LMT
MC 2/4: Plank Drag

reps 10 each side

Set	Reps
1	10 each side

LLT
Long Half Kneel Cable Row

reps 10

Set	Reps
1	10

LLT
Ski Ergometer

time 2 mins

Tempo controlled

Rest 1 minute

Set	Time	Tempo	Rest
1	2 mins h:m:s	Controlled	1 minute (h:m:s)

Rest for 1 minute after you complete the circuit