ViPR PRO Training Day

HIIT

Circuit x 3

This is a training day that involves using the ViPR PRO exclusively.

LMT
ViPR PRO [SC 2/1]: Anterior Lunge, Shovel Deadlift

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LMT
ViPR PRO [SC 1/3]: Lateral Lunge, Lateral DeadShift

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LMT
Transverse Lunge, Dead Shift (Block)

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LMT
ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LLT
ViPR PRO Split Cycle Diagonal Shift to Chop

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LMT
ViPR PRO [SC 2/4]: Lateral Lunge, Shift-Lift

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled

LMT
ViPR PRO [SC 1/4]: Transverse Lunge, Warrior OH DeadLift

reps 7-10

Tempo controlled

Set	Reps	Tempo
1	7-10	Controlled
2	7-10	Controlled
3	7-10	Controlled